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This is a simple, comforting meal that’s low in sodium, balanced, and easy on the kidneys—perfect for busy weeknights. Ingredients (1–2 servings) 1 boneless, skinless chicken breast (4 oz) 1 tbsp olive oil 1 tbsp fresh lemon juice 1 clove garlic, minced ½ tsp black pepper ½ tsp dried parsley ½ cup cooked white rice ½ cup steamed green beans or zucchini Instructions Heat olive oil in a skillet over medium heat Add chicken breast and cook 5–6 minutes per side until fully cooked

When you’re living with kidney disease, food choices can sometimes feel restrictive. But eating well doesn’t have to mean eating bland....