🍗 Garlic Lemon Chicken & Rice (Kidney-Friendly) 🍗

This is a simple, comforting meal that’s low in sodium, balanced, and easy on the kidneys—perfect for busy weeknights.

Ingredients (1–2 servings)

1 boneless, skinless chicken breast (4 oz)

1 tbsp olive oil

1 tbsp fresh lemon juice

1 clove garlic, minced

½ tsp black pepper

½ tsp dried parsley

½ cup cooked white rice

½ cup steamed green beans or zucchini

Instructions

Heat olive oil in a skillet over medium heat

Add chicken breast and cook 5–6 minutes per side until fully cooked

Add garlic, lemon juice, parsley, and black pepper during the last minute of cooking

Serve over white rice with steamed vegetables on the side

Why it works for a kidney diet

✔️ No added salt

✔️ Uses lemon and garlic for flavor

✔️ Balanced protein portion

✔️ Lower potassium sides

💬 Would you eat this for dinner? Save this post or comment “recipe” if you want more kidney-friendly meals like this.

Disclaimer: We are not medical professionals. Always follow your doctor or dietitian’s guidance.